Feeling Tired? Running on Fumes? Barely Keeping Up?
This is for you.
Introducing the Elite Energy™ 10-Week Reset
I help you reclaim your energy, protect what fuels you, and build a sustainable system so you can show up at your best—for your team. Your family. And yourself.
Ready to take back your energy and feel like yourself again?
Over 10 weeks, we’ll work 1:1 to:
✔️ Identify what fuels your energy—and what leaves you drained
✔️ Build simple, sustainable habits that protect your energy
✔️ Create routines that keep your motivation and focus strong
✔️ Learn mindset shifts that make your energy last longer
✔️ Design a way of living and working that truly fits your life
By the end, you’ll have your personalized Elite Energy™ system—a clear, actionable roadmap to reset, recharge, and show up fully in work and life.
Your Elite Energy™ Reset Experience
✔️ 10 one-on-one coaching sessions — dedicated time and space to focus fully on you, your energy, and your goals
✔️ Weekly readings & reflections — insights from Your Elite Energy paired with guided self-reflection and actionable steps to put change into motion
✔️ Built-in accountability & inspiration — so you don’t just learn, you stay motivated, supported, and actually follow through
✔️ Elite Energy™ Gift — your starter pack for transformation:
• Your Elite Energy paperback (with guided reflections)
• Elite Energy™ Pendulum
• Elite Energy™ Whiteboard
The 10-Week Transformation
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Set expectations, get familiar with the Elite Energy™ framework, and define your personal goals. Begin by understanding your current state: read Your Elite Energy Introduction + Chapter 1 and complete the reflection questions. This sets the stage for your 10-week reset.
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Discover what’s at stake and explore a new path forward. Read Your Elite Energy Chapters 2–3 and complete the reflection questions to begin charting your reset plan.
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Lay the groundwork for your personalized energy framework. Read Your Elite Energy Chapter 4 and complete the reflection questions to build the foundation of your Elite Energy™ system.
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Focus on the core of your system: starting with your Mind – prioritizing your mental health and wellness. Read Your Elite Energy Chapter 5 and complete the reflection questions to set your personal mental wellness commitment.
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Focus on the core of your system: your Body – prioritize your physical health and wellness. Read Your Elite Energy Chapter 6 and complete the reflection questions to set your personal physical wellness commitment.
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Focus on the core of your system: your Heart – prioritize your relational health and wellness. Read Your Elite Energy Chapter 7 and complete the reflection questions to set your personal relational wellness commitment.
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Learn the importance of balancing Rest and Reach. Read Your Elite Energy Chapter 8 and complete the reflection questions to set your personal Rest and Reach commitments.
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Clarify your deeper sense of purpose and direction—what you’re putting your Elite Energy™ towards. Read Your Elite Energy Chapter 9 and complete the reflection questions to define your purpose.
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Bring your completed Elite Energy™ framework to life by setting your rhythm and reflecting on your current life season. Read Your Elite Energy Chapter 10 and complete the reflection questions to set your balance and rhythm commitments.
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Commit to perseverance, culture, and long-term alignment. Read Your Elite Energy Chapters 11–12 and complete the reflection questions to set your long-term energy commitments and prepare to bring your completed Elite Energy™ reset into the world.
“Two months ago I thought I was going to quit my business and do something entirely different or just crawl into a hole and do nothing. Now I’m confident I just needed to recover from my burnout.
I’m loving what I do again and excited to be helping my clients and changing lives for the better. I have a fresh vision and excitement to help women get stronger, live better, and love their families and God with their strength.”
—Julia Lemmens, Personal Trainer & Nutrition Coach
Ready to Stop Running on Empty?
You don’t have to do this alone. Your best energy is waiting. Let’s build your system together.