Your Elite Energy

“You Elite Energy is nothing short of inspiring. From the very first page, I was drawn in by Bree’s honesty, vulnerability, powerful resilience, and deeply personal stories that speak directly to the heart. This isn’t just another self-help book, it’s a framework and guide toward healing and growth. The tools and insights she shares are not only practical, but also soul-nourishing and perfect for anyone ready to reclaim their energy and live with more intention. I finished the book feeling more committed than ever to honor my own energy and purpose. Highly recommend!”

— Angela T.

“This book is a beautifully written, deeply personal, and research-backed guide to intentional living and whole-body wellness. One of the standout features is the visual structure and language Bree provides to help readers check in with themselves. It’s a tool for reflection, realignment, and ultimately, rising into a more intentional way of being. This isn’t just a book—it’s a movement. Whether you read it solo, with your team, or in a book club, the impact will be profound.”

— Caitie B.

“This book has completely transformed my relationship to my work for the better! Bree's tips are not just motivational but highly practicable, a powerful combo that can help anyone remove the roadblocks preventing them from doing their best work in a healthy, sustainable, soul-feeding way. She will teach you how to identify the factors that both feed AND deplete your energy, so you can rebuild your lifestyle around the former and mitigate burnout when faced with the latter. Phenomenal book filled with lessons I already know will stick with me throughout my career!”

— Erin F.

“Elite Energy is a MUST read! It was exactly what I needed after years of working in corporate America…I didn’t realize how far into burnout territory I’d come. Bree’s book helped provide a clear, easy to follow framework to reset my focus …and reclaim what we all need more of-energy! I’m back to buy copies for my friends as this is an essential read!!!”

— Heather R.

“Bree Bacon has designed a thoughtful framework for living in a world obsessed with overdoing. She shares her own story of burnout in an honest and relatable way but most importantly includes concrete, actionable exercises throughout. Each chapter's exercise builds on the last to help you define what is fundamentally important to you and then figure out how to prioritize those things in real life. Your Elite Energy is actually useful and useable! And I can see this being applicable for all ages and stages of life.”

— Christiana C.

“This book provides fresh and insightful guidance to those working in the business world and challenges what is too often seen as normal and accepted. As I read the book, I gained a new perspective of how I wanted to continue my career and daily life. Many others would greatly benefit from this novel and the lessons of how to fight/avoid burnout.”

— Jacob F.

“Being a “seasoned” 73-year-old with a background in psychology, I’ve read many self-help books. Your Elite Energy offers an engaging approach I haven’t encountered in other books. By providing thought-provoking questions to prompt a reader through the steps to examine their values and beliefs, and how their self care in the areas of mind, body, and heart, rest, and stretching yourself in new ways, leads the reader forward in their personal growth. The author’s inclusion of her personal story and responses to the questions she is asking of others motivates the reader to work through their answers to develop their own elite energy. I highly recommend this book.”

— Katie J.

“Author Bree Bacon has taken one for the team. As readers, employees and managers we all get opportunities to learn through her journey how to be purposeful and compassionate without compromising our visions of success. With authentic storytelling, research and user friendly excercises, we can prevent the unwanted, while shaping the balanced work paths that we desire.
As an aging skeptic of “ self help” literature, this is a book/method that I found useful. Bring your highlighters. You’ll want to recall the gems of wisdom in Your Elite Energy.”

— Becky N.

“This is an awesome book. Easy to read and use, helping me prioritize and understand my life goals. I wish I had this guide book when I started my career. I have bought six copies for my nieces and nephews. And as a retired person it still has value. I highly recommend this book.”

— Deborah M.

“I purchased this book for myself, and now I’m ordering it for my Mentees as a great coaching opportunity.”
— Diane N.

“Wish this book had been available when I experienced the effects of burnout during my career. Bree discusses her experiences with anxiety, panic attacks, and eventually, a breakdown. It is a great tool and resource for individuals, teams, and organizations who aim to foster a culture where well-being is an essential investment for unlocking capacity and achieving success.”

— Sandy B.

“Even in the first half of the book, it’s clear that the author brings both passion and clarity to each concept. The chapters are structured with insight and intention, guiding readers to reflect on how each area influences their overall energy and well-being. The author’s voice is encouraging and accessible, offering a balanced mix of practical tools, personal insight, and reflective prompts. It’s evident that Your Elite Energy has the potential to resonate with readers looking to reset or elevate their lives—whether they are overwhelmed professionals, parents, creatives, or simply people seeking more meaningful daily alignment.”

— Emily B.

“We all could use this book! It is very helpful and inspiring. I love how the author balances research data with her deeply personal experiences. The author has the reader take actionable steps to apply the information and create a personalized system. What works for one may not work for another, so we all need our own meaningful energy system. The author does a great job, walking the reader through the process. Since I was a kid, I have loved Newton's pendulum. This book uses the pendulum to clearly visualize how our life energy works. I highly recommend this book!”

— Barb G.

“Your Elite Energy is more than a book, it’s a practical and applicable framework for everyone who wants the most out of life. As a working mother of 3, it’s easy to get caught up in the monotony of life with kids, meals, work, etc and lose sight of the joy and balance. This book has helped to highlight what I want out of life and how to get there, both personally as well as professionally. Highly recommend for individuals and teams within an organization!'“

— Katie R.

“Everyone wants to find a magical way to “do it all” but this is the first framework I’ve seen that addresses the interconnectedness of our lives (personal and professional) as well as our bodies (mental and physical). The book is a powerful combination of science, psychology and personal story. Rather than a “one size fits all” checklist it’s a customizable framework that you tailor to your needs. I highly recommend "Your Elite Energy" for anyone who's tired of platitudes about work/life balance and is ready for actionable advice.”

— Rachel J.

“A book every team should invest in! This book was a great way for me to build a framework that will help me stay grounded in what I value while still showing up as my best self at work. Our team did it together and it was also very interesting to learn about what gives them energy. Highly recommend!”

— Krista A.

This book covers insights into the world of burnout in many facets of life not solely the corporate world. As a mom of two young kids, working full time, trying to manage a house and schedules can be exhausting! This book has brought me (and my family) a new way to think of restoring our energy and for that I am grateful! A must read for all!

— Julianne C.