Feeling Tired? Running on Fumes? Barely Keeping Up?
This is for you.
Introducing Elite Energy™ Coaching
I help you reclaim your energy, protect what fuels you, and build a sustainable system so you can show up at your best—for your team. Your family. And yourself.
What We’ll Do Together
Over 10 weeks, we’ll work together to…
✔️ Find out what fuels you—and what leaves you drained
✔️ Build simple habits that protect your energy
✔️ Create routines that keep your motivation strong
✔️ Learn mindset shifts that make your energy last
✔️ Design a way of living & working that truly fits your life
By the end, you’ll have your personalized Elite Energy™ system—built to help you reset and feel like you again.
What You’ll Walk Away With
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Actionable tools & reflections to protect your energy
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Personalized and sustainable rhythms to prevent burnout
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A framework and language for navigating life’s toughest seasons
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Confidence in your energy system so you can burn bright (not out)
What’s Included
✔️ 10 virtual one-on-one coaching sessions
✔️ Ongoing inspiration & accountability
✔️ Weekly readings & reflections: Guided readings, self-reflection exercises, and action steps aligned with each chapter of Your Elite Energy
✔️ Elite Energy™ Welcome Gift
Your Elite Energy book (includes reading homework + reflection exercises)
3D Elite Energy™ Pendulum
Elite Energy™ Whiteboard
Your Weekly Learning Plan
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Set expectations, introduce the framework, and define program goals. Understand your current state by reading the Introduction, Chapter 1, and completing the reflection questions.
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Understand what’s at stake and a new path forward by reading Chapters 2–3 and completing the reflection questions.
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Lay the groundwork for your personal framework. Read Chapter 4 and complete the reflection questions.
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Reflection on your mental health and set your mind commitment. Read Chapter 5 and complete the reflection questions.
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Reflection on your physical health and set your body commitment. Read Chapter 6 and complete the reflection questions.
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Reflection on your relational health and set your heart commitment. Read Chapter 7 and complete the reflection questions.
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Learn the importance of balancing rest and reach. Set your commitments. Read Chapter 8 and complete the reflection questions.
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Clarify your deeper sense of purpose and direction. Read Chapter 9 and complete the reflection questions.
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Bring your framework to life by setting your rhythm and reflecting on your current life season. Read Chapter 10 and complete the reflection questions.
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Commit to perseverance, culture, and long-term alignment. Read Chapters 11–12 and complete the reflection questions.
Why It Works
Elite Energy™ is universal—but how you apply it is personal. Coaching gives you the reflection, tools, and accountability most people miss when they try to do it alone.
I don’t hand you the “right” answer—I help you discover your own path with clarity, grace, and confidence.
I commit to:
✔️ Confidentiality
✔️ Guiding reflection & self-discovery
✔️ Keeping you accountable
✔️ Building confidence & clarity
✔️ Supporting you through challenges
✔️ Helping you create an energy system that lasts
“Two months ago I thought I was going to quit my business and do something entirely different or just crawl into a hole and do nothing. Now I’m confident I just needed to recover from my burnout.
I’m loving what I do again and excited to be helping my clients and changing lives for the better. I have a fresh vision and excitement to help women get stronger, live better, and love their families and God with their strength.”
—Julia Lemmens, Personal Trainer & Nutrition Coach
Ready to Stop Running on Empty?
You don’t have to do this alone. Your best energy is waiting. Let’s build your system together.